Welcome Fall: A Change of Seasons. A Fresh Start.
It never fails. Every year in January, the fitness club where I work fills beyond capacity with...
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Author: Stefany
Rodeo Fun in Francis, Utah….Achoo!
James’ mom and her main squeeze Larry came to visit us last week! They are from Atlanta and they...
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5 Minute Warm-up Routine Before You Go Running. Or Hiking. Or Anything Cardio.
Before any challenging cardio workout, it’s important to get your muscles activated and move your...
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Post Run Stretch: 5k Training The Smart Way
Stretching after your 5k training workout is a great way to cool your body down and transition...
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James’ Marriage Theory: The Tiger and The Bunny
James has this “theory” about marriage. According to him, a marriage is like locking a tiger and a...
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Stiff & Sore Neck From Your RV Mattress? Two Steps to Relief!
When I was contacted recently by a reader with a sore neck thanks to her RV mattress, I knew it...
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Exercises To Prevent Stiff & Sore Necks
It’s important to do regular exercises to strengthen your neck muscles. This will help your neck...
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Sweatah Weathah
I’m so thrilled to report: I’m currently, right now at this moment, WEARING A SWEATSHIRT! Yes,...
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6 Reasons To Exercise Outdoors
I’m always surprised to learn how many RVers actually do their workouts in gyms when they travel....
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The Turkish Get Up Workout
While we were stuck in Medford, Oregon for what seemed like about 17 years waiting for our...
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