Traveler Exercise of the Week: Twisting Jacks…No Equipment Required!
Want to work your legs, glutes, and core all in one fabulous move? And! Want to burn the max...
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Author: Stefany
Second Attempt at Volcano Tour….Success!!!
It’s nice to have Das Bus working again. We’re currently on our “Consolation Prize Volcano RV...
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5 Healthy Tips To Start Your Day Off Right
Mornings can be brutal or invigorating–depending on your choices. What you do after your...
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Watching Concrete Dry
Husband James cracks me up. I can see him out the window. The cement workers just left from...
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Homemade Protein Energy Bites: Excellent for Pre-Workouts AND for Roadtrippers!
Yummy and fun; energy on the go…homemade protein bites! I get asked for this recipe at the club...
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3 Push-Up Variations to Exercise Your Core
Okay, I admit it. The traditional push-up isn’t the most exciting exercise you can do. If the...
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Exercise of the Week: Crab Crunch
This isn’t just a core workout. This isn’t just a triceps challenge either. And...
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Back Home: For 24 Hours, At Least
Hello beautiful house! Hello fabulous personal trainees! It’s so good to be home and back to...
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Day 8: Free At Last!
Greetings, FROM THE ROAD! Hallelujah and praise the RV angels, Das Bus is fixed! The correct part...
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Stranded in Medford: Day 6
Ten hours in the Mercedes courtesy car yesterday made me miss the RV more than ever… just...
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