Full-Body Workout With Resistance Bands for Beginners or Seniors
So, yes. You can get a great workout without any equipment at all. But! If you REALLY want to work...
Read MoreSo, yes. You can get a great workout without any equipment at all. But! If you REALLY want to work...
Read MoreI’m so excited to bring you this unique and very different sort of workout!!! Back when I...
Read MoreLook, gang. The BEST thing you can be doing for yourself during these difficult times is...
Read MoreAUTHOR’S NOTE: This is part 4 of my Functional Fitness Training series. If you’re just...
Read MoreCategorizing exercises by movement patterns rather than by muscle groups is a smart way to train....
Read MoreThe first batch of the new cycling gear has arrived! The store is open, and anyone can...
Read MoreIn the first part of my functional fitness series I shared the “Fab 5″ movement...
Read MorePosted by Stefany | Jan 6, 2020 | Our Travels | 9
Even though we’ve already returned Parky, the Limited Edition National Park Foundation Travato...
Read MoreHappy January! If you’ve been following our Facebook or Instagram, you know we’re...
Read MoreWell, gang, here we are again. Days before the ball drop. It’s that promising time of year when...
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