Here are two things we know:
- Nature is Healing. There is science-backed evidence that shows regular time outdoors has a variety of health benefits, and I wrote about those HERE.
- Exercise is Everything. To live a life packed with health and vitality, exercise is non-negotiable.
Now, combine these two things, and you’ve got some of the strongest anti-aging, pro-health medicine out there. Next time you’re out in nature, take a dose of it… try this short and sweet yoga flow! ↓
“Exercise is non-negotiable.”
I agree – 100%
WHERE IS THAT NEW MOTOR HOME?? CAN’T WAIT TO SEE IT.
We can wait to see it, too! Keep your fingers crossed we’ll have it by mid-May!!!
Could not agree enough what you are prescribing is fundamental to physical well being and sanity!
And sanity is a good thing to have! 😉